Offering warm, individualised therapy for residents across Letchworth Garden City. Whether you are managing anxiety, navigating the emotional impact of menopause, or carrying the weight of professional stress, I offer a gentle, confidential space to help you find clarity and support.
Areas I Cover: Letchworth
A Peaceful Setting for Personal Growth
Hello, I’m Louise. Taking the time to care for your mental well-being is an important step, and having support nearby can make all the difference. Located in the neighboring city, my practice is situated a comfortable short drive from Letchworth, a reasonable distance from peaceful landmarks like Broadway Gardens and Norton Common, my practice provides a comfortable space away from the rush of daily routine.
As an integrative therapist, I adapt established therapeutic approaches to fit your individual circumstances. Together, we can gently explore what is happening in your life, help you understand unhelpful patterns, and restore a sense of balance.
My Background: From Solicitor to Therapist
Before retraining as a counsellor, I worked for several years as a solicitor specialising in refugee law. In that demanding role, I saw firsthand how uncertainty, life transitions, and high-pressure environments impact emotional health and well-being.
That insight, alongside my volunteer work with Cruse Bereavement Support, inspired me to train as a therapist. Today, I combine a structured, attentive approach with genuine warmth and empathy, helping you process difficult emotions and move forward with confidence.
A Collaborative Approach Tailored to You
Therapy works best when we build a trusting, open partnership. You remain the expert on your own experiences, while I offer guidance and structured support to help you reach your goals. During our sessions, we can focus on:
- Identifying and addressing the root causes of stress and anxiety.
- Building practical tools to handle difficult emotions and life changes.
- Setting healthy boundaries in your personal and professional life.
- Strengthening self-esteem and developing long-term resilience.
Areas of Specialist Support
While integrative counselling is adaptable to many emotional difficulties, certain experiences benefit from focused expertise. Whether you live in Letchworth Garden City or nearby, I provide tailored care grounded in professional qualifications and genuine understanding.
Explore the sections below to see how I can help with your specific needs:
A dedicated space to explore whatever is making life feel difficult right now. Whether you are dealing with persistent anxiety, stress, low mood, grief, or relationship challenges, we work at your pace using short-term or ongoing support to help you reconnect with yourself.
Perimenopause and menopause can bring complex emotional shifts, anxiety, and loss of confidence alongside physical changes. Holding specialist Cognitive Behaviour Therapy (CBT) training from the British Menopause Society, I help you process these changes, manage symptoms, and restore emotional balance.
Drawing on my own background as a qualified solicitor, I understand the relentless demands, perfectionism, and risk of burnout in high-pressure careers. I offer a discreet, informed space to help legal and corporate professionals set healthy boundaries, reduce stress, and protect their well-being.
